Train your Brain: FOCUS ON GOALS

Hi folks,

Today I have come up with a new topic that is ,”how to FOCUS ON YOUR GOALS”, that is much needed when you are chasing your dreams.

When you are after your goals, you need to inseminate fearlessness, endurance for failures, attuned hard work and an obvious vigilance on your time. I am going to mention some simple tips about how you can stay focused towards your goals and enhancing your personal plight.

1.      Set a goal: The first and foremost thing that you can do is set your goal. As it is said,” a goal properly set is halfway reached.” So, to work towards your goal, you need to have a goal first. Think and think and decide.

2.      Plan your steps: The steps you are required to take while chasing your dreams, just note it down and create a full proof plan or can say strategy to achieve what you want. As there is no elevator to success, you have to take stairs. Don’t try to trot or a shortcut because results don’t come overnight, so, take it day by day.

3.      Eliminate toxicity: Whatever is bringing you down, you need to get rid of it now. Toxic relations, negative people, demotivating environment anything that is hindering your focus just delete it and accentuate the positive. But remember; preserve the suave and genial ones, who are hungry for life, nourish your soul and worth motivating.

4.      Starve your distraction, feed your focus: Yes you read it right. Don’t dissuade towards the noise. Just ignore them and focus. Make a to-do list for the day that contains activities that will take you one step closer towards your goal. Restrict your schedule like, early to bed and early to rise.

5.      Observe successful people: You just need to observe their lifestyle, their schedule or can say daily routine. And then that will help you to attune yourself and get rid of a morbid lifestyle. Their life, their routine will be a docile for you. Don’t try to copy them just try to adopt their routine that’s it.

6.      Get to work: ‘No goal was ever met, without a little sweat.’ Keep this in mind and go after your dream and keep moving towards your goals. Don’t stop until you reach your goals. Just be proud of each step you take towards your goal.

7.      Vivacity in life: Don’t appreciate negative vibes in your life. Be positive, think positive. Be a repertory of energy. Because success with a positive attitude is called ‘ACHIEVEMENT’.

You are not needed to be indurate or covetous as both will harm your progress. So set your goals high and don’t stop until you reach there. Whenever you feel dreary or nauseating, just remember why you started and observe your growth from starting. Then you will feel motivated enough to resume your hard work.

 John B. Bejo said,” Focus on your goals like a hungry lion and run after it without any thought except to get.” Stop dreaming and get into action because success doesn’t come to you, you go to it.

Speak what you feel without hesitation

Hi Folks,

Good evening all the people out there. How you all are doing? Today we will be discussing about one problem that almost each one of us goes through. ‘Fear of Public Speaking’

Most of the people feel shy while speaking in public. What abstain you from speaking in public? Fear of rejection, disenchanted audience, lack of confidence, not knowing whether you are uttering the correct thing or not, and fear of making a fool out of yourself etc etc. There are many reasons to threaten you from feeling lousy while speaking.

Yes it is rightly said by Ralph Waldo Emerson,”All the great speakers were bad speakers at first.” What made them great?? When they loose their fear and decided to represent their words without hesitation in front of thousands of people, then they became what they are called so.

There are some tips to improve your public speaking skills and will help you in growing yourself as a good speaker.

1.      Avoid talking too fast: This is something that you can practice with your daily life conversations. Talking with a high velocity can make your words get grumbled and thus the other person will not understand what you are trying to say. Take your time while speaking and be wise enough to know where to put a ‘pause’.

2.      Record your voice and learn from it: Tone of your voice is as important as your words. You can do this to know how much fluent you are, how your tone go with the words and also what is your voice quality.

3.      Practice with mirror: Yes, this may seem something very strange but this is true. Speaking in front of mirror makes you more confidence and can help you in maintaining your postures and body language.

4.      Practice in front of your friends and family: Participate in family function and give speeches. This will help you regain your confidence.

5.      Listen or read speeches: The collection of speeches by Swami Vivekananda is a great option. Analyse the prominent speeches and try to understand what makes a speech stand out. You will slowly learn to make catchy statements.

6.      Do not recite the same sentence: Take extra care not to repeat any sentence over and over again. You should also make sure that you do not repeat the same quote in two different speeches in front of the same audience.

7.      Speak in public events: After much practice, it is high time to speak in front of strangers. Participate in public events and opt to speak in front of stranger.

A few more factors that need your attention are:

·        Take care of your dressing and grooming that will give a better impression on the audience.

·        Body language is more powerful than words. So pay special attention to your gestures.

·        Targeting individual is not cool. So, avoid that and go ahead with a cool headed approach.

·        Careful use of words. Words are free; it’s how you use them that may cost you.

Always remember,’ if you fail, don’t be embarrassed by your failures. Learn from them and start again with a new approach.’

Become a forthright but with a level- headed mind. Feel positive and be a jauntily person. Avoid the fear of everything, lose your shyness and speak what you feel. All you need to do is grasp your subject and the words will follow you.

It’s time to upgrade your roots. All the best!! Have a great day.